ABOUT

I help you make sense of your feelings, behaviours, and the impact of past experiences (including trauma )— so you can reconnect with your inner wisdom and shift old patterns. Together, we’ll find practical ways to move forward with more resilience and clarity, living in alignment with your values.

My approach combines Holistic Life Coaching, Havening Therapy, and Compassionate Inquiry to provide a multifaceted healing experience.

I believe it takes great bravery and courage to explore our most vulnerable parts, and the relief of being deeply heard is unparalleled. To have someone really listen.

BACKGROUND/QUALIFICATIONS

- Certified Life Coach and Mind-Body Practitioner.
- Certified Havening Techniques Therapist.
- Compassionate Inquiry Course by Gabor Matae.
- 10 years of experience in Meditation and Mindfulness
- 200hr RA Yoga Teacher Training

FUN FACTS ABOUT ME

I love baking and I am a very messy cook! I probably bake a batch of
choc chip cookies every second day - they don't last long.

My son Bobby Blue is 2 years old.

Something I would love to do in this lifetime is volunteer with my family in a country that is lacking resources and support and live there for a year fully immersed In service and care.

I love music, Bon Iver is a favourite - I also used to run a small music events company called Gun and Coco.

Going for a walk in native bush is medicine for my nervous system.

My wedding dress was RED.

I struggled with an eating disorder and low self-worth for many years BUT I can now look at my body with peace, compassion and genuine gratitude for all it does for me. This experience was the motivation behind wanting to work in this space and support others. Since then I have been on a big and beautiful journey studying, practicing and exploring modalities that have all contributed to the approach I use in this Healing work. The essence of my work is about guiding my clients to restore natural harmony within the body and mind alongside feeling equipped and supported to face the up and downs that life brings.