My passion lies in supporting individuals as they navigate challenges such as trauma, anxiety, stress, body image, self-esteem, relationships, and overall well-being.
My approach combines Holistic Life Coaching, Havening Techniques, and Compassionate Inquiry to provide a multifaceted healing experience.
I believe it takes great bravery and courage to explore our most vulnerable parts, and the relief of being deeply heard is unparalleled. To have someone really listen.
Ready to deepen your healing journey and experience powerful, lasting change? Read on to learn about the different techniques I use with my clients.
- Certified Holistic Life Coach and Mind-Body Practitioner
- Havening Techniques Therapist
- Compassionate Inquiry Course by Gabor Matae
- 10 years of experience in Meditation and Mindfulness
- 200hr RA Yoga Teacher Training
Are past traumas or unresolved emotional issues preventing you from moving forward?
Or maybe you have been seeking answers for how to change your life for a while but feel stuck in a rut or you are feeling deeply lost?
Havening Techniques®
Havening is a hands-on Psychosensory Therapy that focuses specifically on Trauma and re-wiring the brains response to Traumatic memories. Havening Touch can be used to delink the emotional response/reactions to the memory of the trauma and to support people to process and unburden deep rooted, suppressed feelings.
This type of therapy is very gentle and safe, yet rapidly effective for treating trauma, anxiety, depression and phobias. It can also relieve stress and is highly effective in enhancing well-being and resilience. This process ultimately leaves you feeling less reactive, more confident, and grants you a lasting sense of freedom.
Click here to learn more about the Neuro-Science behind Havening.
Holistic Life Coaching
Every behaviour and feeling you experience serves a purpose. When we build walls to shield ourselves from pain, we also block out the capacity to feel joy and peace. Although those walls may offer temporary protection, they often come at the expense of our happiness. I assist my clients in breaking down these walls and learn to embrace all aspects of themselves that they’ve been rejecting in order to feel safe and seen by the world.
I specialise in helping you uncover your unique qualities, identify your goals, and create a path to achieve them. When you break free from past conditioning and choose to live in alignment with your values and authentic self, then you can experience your true purpose and all the possibilities that come with it.
Compassionate Inquiry
We journey inwards to explore the reactive patterns and unconscious dynamics that are held in our nervous system and are running our lives.
Through a gentle process of nurturing and guidance, we can reconnect with these stored experiences and gradually release triggers and breaks reactive patterns.
Deep healing and inner restoration is the result my clients experience when they feel supported to sit and process the most challenging feelings without trying to change anything or make them go away.
Inner child Work
I always emphasise to my clients healing isn't about improving or trying to fix ourselves. True healing is welcoming and turning towards all our different parts and understand the story behind them.
Inner child work is a helpful technique for healing trauma because it focuses on understanding and nurturing the part of you that holds past feelings and experiences. By connecting with your inner child you can acknowledge and process emotions that may have been ignored or suppressed.
This process helps you heal old wounds, develop self-compassion, and create healthier patterns in your life for yourself and your children.
Alice's calm and nurturing presence made me feel seen, understood and supported. She really cares and wants the best for you. I saw positive changes within myself after our very first session.
My Process
1. Identify and Acknowledge
Identify the struggle, whats going on for you, when did this start? What would you like to change, how do you want to feel?
2. Explore/Learn
Explore the different layers of trauma and how these have influenced and defined the way you show up in the world. Understand the meaning you gave to the events that took place and the find the belief that underpins the behaviour, anxieties and reactive patterns you now experience as a result.
3. Process and Release
Using a range of Havening Techniques® we remove the emotional reaction and triggers that keep you bound to any trauma and past experiences. I can then assist you to release any remaining layers of childhood trauma, constriction and suppressed emotion embedded in the body. From here I will help you gain new perspectives and insights about the experience, creating new choices and ways of being.
4. Create Outcomes
Introduce new practices, tools and a routine that supports you to stay aligned and connected to your goals and outcomes. Through this work you will learn to re connect to the truth with in yourself, become free from self-generated suffering and gain clarity, confidence and greater choice in your actions.
